Learn how to enhance your whole lifestyle, not restrict it! We believe in a positive, well-balanced, and education-based approach to holistic health coaching. This includes overall health, exercise, nutrition, and emotional well-being guidance. Each woman is treated as an individual as together with you, we create a coaching strategy and wellness program that best suits your goals, lifestyle, and progresses your health. Anna is educated, trained, and practiced in looking at every part of your well-being and coaching you towards where you want to be. Online and in person options available. Click to learn more.
Work with Registered Dietitian Nutritionist, Stephanie, for specialized nutrition counseling- prenatal and postnatal, pediatric, disease prevention and management nutrition, and more. Anna and Stephanie work together to coach you through nutrition and overall lifestyle progression that supports your best personal health.
In the home, in the workplace, in every day life, we have interpersonal relationships that are important to us and life decisions to make that challenge us. We want to function and interact in healthy ways with others in order to keep a positive environment. We coach you in understanding your own and other people's communication habits. Understanding allows positive progression within yourself and enables you to make life decisions and handle interpersonal conflict in productive ways. Click to learn more.
A personalized training regimen is powerful! We offer both online and in person fitness training, recorded workouts and workout programs delivered via video, and written programing. Work with Anna in the Temple Love Fitness, LLC home studio via Zoom or in person, at your own home for concierge training, or meet at a public park for outdoor sessions. Anna specializes in low impact functional fitness, prenatal, postnatal and corrective exercise, as well as kickboxing. No matter where you're at in your journey, Anna is practiced in creating custom training regimens that safely progress women in personal health and fitness goals. Click to learn more.
Book Anna for your church, school, or corporate events and women's retreats! She will give an inspirational, interactive, and Christ-centered holistic health presentation/ speech based upon desired encouragement, and follow up with a 30 minute workout that's fun and beneficial for all attendees. Your group will leave feeling re-centered and motivated to live a joyful life of service to God and their neighbor.
We're here to support YOU in whole health!
"Temple Love Fitness is instrumental in helping me to find areas/mindsets in my life that I need to face and work with/ through guided by their knowledge, kindness, encouragement, deeper discussions, support, advice and prayerful petitions."
- TLF client- Janine, 43, AZ
"Throughout my training I was guided on proper form. I was given instructions for each move and I felt very confident. I was given homework (written workouts and videos) that used the tools I already had at home and step by step instructions."
